If you have a goal of eating healthy and/or reshaping your body, then smoothies are a great way to cut your portions and watch your calories! As a former nutritionist and personal trainer, I know the importance of balanced nutrition, especially while being active. 

One of the hardest things about being healthy and staying in shape is the limitations on the food that you eat. While I AM an advocate of protein powders, they can certainly limit you on your choices...and no one wants to consume a chocolate or vanilla-flavored shake 6 out of 7 days of the week! It gets old!

One thing I really like about the Vi-Shape Shake Mix by ViSalus is that it is versatile and yummy enough to drink on its own or combine into a multitude of shake recipes to keep things interesting and help you stay the course of dieting. 

Here is a book of shake/smoothie recipes to keep you encouraged and in the game!